Weekly Coaching Sessions

Transition Coaching offers up to ten organised (coach led) sessions per week. These are mostly designed for kids who wish to participate in competitive multisport events such as duathlon and triathlon, but we also cater for kids who also want to be competitive in a single endurance sport, whether it be swimming, cycling or running.

Running Group Yrs 7 - 13

MONDAY

Monday 4.15 pm Wither Hills Farm ParkSpecifically for kids who want to be competitive runners or improve their running for multisports events. Session is 45 minutes and can include running drills, time trials, hill reps and stretching.

Tri Squad Swimming

TUESDAY

Tueday 7.00am - 8.00am Morning squad session for Yr 7 - 13  (continues during school holidays)

 

MTB Group

TUESDAY

Tuesday 4.15pm Rifle Range Car Park Suitable for Yr 7 - 13 withmountain bikes bikes. 

Advanced Tri Squad Swimming

WEDNESDAY

Wednesday 6.30am - 7.30am Suitable Year 11 up and Adults

Advanced Running Group

Wednesday

Wednesday 5.15pm Rifle Range Car Carpark. Challenging hill run of 10-12km. Suitable Yr 11 Up. 

 

Tri Squad Swimming

THURSDAY

Thursday 7.00am - 8.00am Morning squad session for Yr 7 - 13 (continues during school holidays)

Cycling Group

THURSDAY

Thursday 4.15pm Wither Hills Winery Car Park Suitable for Yr 7 - 13 with road bikes. Bunch riding skills, hill climbing skills and intervals. Year round.

Advanced Running Group

SATURDAY

Saturday 

SUMMER

8.00am Athletic Park. This is a challenging session is designed to help understanding of pace, technique and intervals.

WINTER

8.00am Wither Hills Farm Park

Advanced Tri Squad Swimming

SATURDAY

Saturday 3.00 - 4.00pm Suitable Year 11 up

Cycling Group

SUNDAY

Sunday 9.00am At least two two Sunday's per month year round. 50-80km. Suitable for Yr 7 - 13 with road bikes.

Please reload