If you are a triathlete or open water swimmer aiming to improve your confidence and open water performance, then this is for you.

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Swimming efficiency and speed  is dependent on technique. Swimming up and down a pool for hours will make you fitter, but not much faster, Subtle changes in technique can make a big difference. These sessions have a strong focus on technical proficiency.

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You should already be able to swim a 1000m fairly comfortably.

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What's included?

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• Individual stroke feedback

• Learn the top drills and skills for efficient freestyle

• Physical and mental skills for open water swimming

• Increased confidence to deal with any conditions

• Learn how to not freak out on race day

• Learn efficient sighting and breathing

• Interesting and fun workouts with like minded swimmers

• Session plans for the sessions you may do by yourself

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Contact: Mark 021 533635