Transition Swim Squad
FOR Triathletes and open water swimmers
Sign up for a 10 week block starting Weds 4 September 2019
Sessions are at Stadium 2000, Kinross St, Blenheim
Weds 6.30 - 7.30am
If you are a triathlete or open water swimmer aiming to improve your confidence and open water performance, then this is for you.
Swimming efficiency and speed is dependent on technique. Swimming up and down a pool for hours will make you fitter, but not much faster, Subtle changes in technique can make a big difference. These sessions have a strong focus on technical proficiency.
You should already be able to swim a 1000m fairly comfortably.
Individual stroke feedback
Learn the top drills and skills for efficient freestyle
Physical and mental skills for open water swimming
Increased confidence to deal with any conditions
Learn how to not freak out on race day
Learn efficient sighting and breathing
Interesting and fun workouts with like minded swimmers
Session plans for the sessions you may do by yourself
Contact: Mark 021 533635